1. Do a Mammogram
Mammograms can be done when a woman entered the age of 40 years, it could be before that age. Mammography does not prevent breast cancer, but screening is done to detect the symptoms early so that treatment can be promptly done. Outside advises Dr. Mayer, you can make a move gently massage the breast and surrounding area, so it can be seen there are abnormalities / bump or not.
2. Keep the Weight and Eating Patterns
What do you eat, that's you, that's your body. It is important to keep the food coming into the body. Dr. Mayer suggest that you always keep your weight and eating healthy foods, such as vegetables, fruits, whole grains and fiber-rich foods. "Foods high in fat can lead to obesity, which itself becomes the trigger factors of breast cancer. Few healthy foods to prevent breast cancer.
3. Sport
Based on a small study, women who always exercise 10 to 19 hours per week will reduce the risk of breast cancer by 30 percent. "Women who exercise regularly will minimize the risk of breast cancer," Dr. Mayer said. "Those who are recovering from cancer and active will reduce the risk of cancer returning than their more sedentary.
4. Reducing Alcohol Consumption
"The more alcohol you drink, the greater the risk of breast cancer," the message from Dr Mayer. Limit consumption of alcoholic beverages, try no more than one small glass each day.
5. Know Family History
If in your family or your parents there who have breast cancer, you should know if you are carrying a BRCA1 or 2, or so-called breast cancer genes. As many as 20 to 30 percent of breast cancer patients have a family history of breast cancer also. "If someone has a cancer-causing gene mutations, then that should be done is to attempt to reduce the risk of developing cancer," said Dr. Mayer messages.
That's article 5 Ways To Prevent Breast Cancer that you can use to prevent and reduce the risk of breast cancer. Treat your health from now on.
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